Helpful Resources for Students and Parents

Informative PDFs about pre and post-exercise fuel, hydration, vegan protein sources, and more!

• https://drive.google.com/drive/folders/1hsviSaWqP3c1lJlEfr-NQfIVTbli0Yvp?usp=sharing

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Other educative websites

• https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2019/July/25/Sports-Nutrition-for-Youth-Athletes

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Signs and symptoms of eating disorders

• https://www.emilyprogram.com/about-eating-disorders/warning-signs/

• https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/signs-and-symptoms/

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