Sports Nutrition for HS students

The following information is for general education purposes only and should not be interpreted as medical advice or care. Please consult...

As an athlete looking to gain a competitive edge in your spot, when you eat certain foods is just as important as the types of food that...

The rising popularity of Celsius - a caffeine-filled energy drink - among adolescents and athletes reveals some potential drawbacks to...

Proper fueling before and after sporting events can often seem like just another task or requirement students have to complete. However,...

If you’ve ever looked at a sports drink label or picked up those small vials of clear liquid in Mrs. Siburt’s office, you’ve probably...